Reminder: NO MORNING CLASSES TOMORROW Find an ANZAC Day Service HERE 5 Rounds For Time of: 10 Push Ups 10 Sit Ups 10 WallBalls 20/14# to 10/9’ 10 Goblet Squats 24/16kg 10 Knees 2 Elbows Throwback Thursday Must be about time for another swim session?
“The Bear” 5 Rounds for max load 7 sets of the sequence Power Clean Front Squat Push Press Back Squat Push Press No resting the bar on the ground. Compare to July 24th Events 41° Weightlifting Club Olympic Weightlifting Comp – Sun Apr 27 This will be the third of 5 comps we are holding […]
Since there are only 3 normal days this week we are staying on a conditioning focus for a few more days. For today: Lunge 30m – 21 Pull Ups – 21 Sit Ups Lunge 30m – 18 Pull Ups – 18 Sit Ups Lunge 30m – 15 Pull Ups – 15 Sit Ups Lunge 30m […]
By special request, today is Hopper Deck Day Like the previous Hopper Deck sessions we will be selecting a workout from the “Hopper Deck”. Everyone has to agree to the workout, otherwise it is 10 Burpees to draw another card. If the next class wants to do the same workout as the previous one there […]
Two rest days in a row, you guys won’t know what to do with yourselves Enjoy and remember evening classes only tomorrow. However…………tomorrow at 10am One year on from the Boston Marathon bombing, at 10am Donna and I will be standing strong with our friends in Boston with this workout. You are more than welcome […]
You folks get an extra rest day this week. Enjoy your long weekend Strength Training 3 Reasons You Aren’t Getting Any Stronger We all have our weaknesses. You know, those things you skip out on or (not-so) silently protest when you see them programmed into your workout. Come early and stay late to tackle your […]
“Fight Gone Strongman” Run to Fight Gone Bad format, but using some strongman movements like Sandbags, Stones, Tires and Fat Bars. You can take it on solo or team up for this one. Basics EASTER HOURS Friday 18 Apr – Evening classes ONLY Saturday 19 and Sunday 20 Apr CLOSED Mon 21 Apr – Evening […]
20min AMRAP 10 5 Push Press 45/30kg 10 KBS 24/16kg 10 Box Jumps 24/20” Throwback Thursday EASTER HOURS Friday 18 Apr – Evening classes ONLY Saturday 19 and Sunday 20 Apr CLOSED Mon 21 Apr – Evening classes ONLY