It is Wellington Cup Day today so in the spirit of racing, come on down for some team racing events. No horses, but Tires, Kettlebells and Prowlers await.
Hopper Deck Day Like the previous Hopper Deck sessions on we will be selecting a workout from the “Hopper Deck”. Everyone has to agree to the workout, otherwise it is 10 Burpees to draw another card. If the next class wants to do the same workout as the previous one there is a 10 burpee [...]
Press 1 x 5 Then one set of 20 reps Back Squat – try to add 2.5 to 5kg from last time. Finish with 8 Min AMRAP: 7 Body Rows 7 Dips 7 Toes To Bar
Front Squat or Clean 3 x 5 Then: 10-1 Hand Stand Push Up 1-10 Pull Up
Sumo DeadLift 1 x 5 – yep more heavy singles Then 3 Rounds For Time 7 Strict Pull Up 7 Pistols ea leg 7 Turkish Get Ups ea Arm 16/12kg
Wellington Anniversary Day – NO Morning classes! See you all at 5pm or 6:30pm. 20min AMRAP 10 Deadlifts 40/20kg 10 Hang Power Cleans 10 Push Press
THiCK by
