Push Press or Jerk 3 x 5 Then an 8 minute AMRAP of: 6 Hand Stand Push Up 9 Ring Dip 12 Toes To Bar
Press 5 x 5 Then a 7 min AMRAP of: 7 Push Press 35/25kg 7 KBS 24/16kg 7 Box Jump overs 20” Memorial Day – Saturday May 25 Corey is leaving us at the end of June and US Memorial Day is an excuse to get together at Corey’s before all of his stuff gets …
Front Squats 2 x 8 Then 3 Rounds For Time of: 40 Sit Ups 20 Kettlebell Swings 24/16kg 10 Box Jumps 30/24″
10 Rounds For Time of: 15 Deadlifts 60/40kg 15 Push Ups – no med ball required
Regionals are upon us. The CrossFit Games Regional Competitions started this weekend. We threw “Jackie” at you on Friday as it is the 1st workout at Regionals. Want to see how you compare with the worlds best? Check out all the coverage on the CrossFit Games site HERE. Our Regional competition is next weekend in …
“MedBall Medley” 1 Ball – 2 People 60 Wall Ball (20/14# to 10/9′) 60 Push Ups 60 Jumps 60 Lunges 600 meter Run 60 Sit Ups 30 Wall Ball 30 Push Ups 30 Jumps (over ball) 30 Lunges 400m Run 30 Sit ups All movements done with medball. Push ups on the ball, jumps over …
Bench Press 3 x 5 Then “Jackie”, but we will use the standard for this years Regional, same weight for men and women. Row 1000m 50 Thrusters 20kg 30 Pull Ups 12 minute time cap More detail on the Regional standard HERE. BaD As Practice Saturday from 10:00 to 12:00pm – All welcome
“Tim” Lt Tim O’Donnell, 28, was serving as part of the New Zealand Provincial Reconstruction Team in the Bamyan Province, Afganistan, when his unit came under attack. Lt O’Donnell was killed. Two other New Zealand defence personnel were seriously injured; Lance Corporal Matthew Ball, 24, who is a friend of CrossFit New Zealand member Nick’s from …