WOD Mar 9
Thrusters 3 x 5 (3 Reps x 5 Rounds)
Then:
“Annie”
50-40-30-20-10
Double Unders
and
Sit Ups
10/03/10
Snatch 1 x 5
OHS 1 x 15
Finish with:
20-15-10
Burpees
Pull-Ups
WOD Mar 8
Time to get back to some strength work.
Deadlift 5 x 5
Then:
6 Rounds For Time:
5 KB swings – 40% BW
5 burpees
Rest Day Mar 7
Rest and recover!
Unless of course you are joining us for the Gut Buster.
WOD Mar 6
WOD 3 – From the Sectionals at the Arnold Classic in Ohio this weekend.
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar
Results will be posted from the Sectional here.
Remember there is a skills session at 10am, today is The Snatch.
Tomorrow some of us are taking on the Gut Buster, you can still register [...]
WOD Mar 5
Another from Georgia
For Time:
21-15-9
Thrusters 43/30kg (95/65lb)
Burpees
Then 30 Deadlifts at 100/70 (225lb/155lb)
This was the last event, Results are here.
