Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. “Mechanics,” then “Consistency,” and then “Intensity” – this is the key to effective implementation of CrossFit programming.
Courtesy of Crossfit Australia/Crossfit Sydney

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not “winning a WO”,nor having the best “Time” or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavour you choose.

The purpose of life is not to be happy. It is to be useful, to be honorable,to be compassionate, to have it make some difference that you have lived and lived well.~~Ralph Waldo Emerson