Warm up/buy in: Row 1000m
WOD:
Back Squat 1×5 1×3 work sets 3×5
Deadlift 1×5 1×3 work sets 3×5
Cash out: Turkish Get Up’s
Warm up/buy in: Row 1000m
WOD:
Back Squat 1×5 1×3 work sets 3×5
Deadlift 1×5 1×3 work sets 3×5
Cash out: Turkish Get Up’s
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