Rest Day
Friday, 9th January 2009
Rest days are a good time to look at your nutrition. Nutrition is the base upon which the other parts of CrossFit performance are based.
Join Donna this Saturday at CrossFit Watertown for a Nutrition Lecture by EC from CrossFit Boston.
Also Keith at CrossFit Virtuosity in NY is running a “dial in your diet workshop” this Saturday
If those are is not an option check out these sites:
Robb Wolf’s blog
Home of Dr & Dr Eades
The Paleo Diet
Dr. Loren Cordain’s site
