Rest days are a good time to look at your nutrition. Nutrition is the base upon which the other parts of CrossFit performance are based.

Join Donna this Saturday at CrossFit Watertown for a Nutrition Lecture by EC from CrossFit Boston.

Also Keith at CrossFit Virtuosity in NY is running a “dial in your diet workshop” this Saturday

If those are is not an option check out these sites:

Robb Wolf’s blog

Home of Dr & Dr Eades

The Paleo Diet
Dr. Loren Cordain’s site