Five rounds for max reps of:

Body weight bench press


Post reps for both exercises in all rounds to comments.

This workout is originally from CrossFit.com and is named in honour of Lynne Pitts from CFHQ. We have worked out with and been coached by Lynne at our Olympic Lifting Seminar, Basic Barbell Cert and Gymnastics Cert. Great lady and this workout does her proud.

Lynne being coached through a Front Lever by Tucker at the Gymnastics Cert