Yesterday Donna and I used a workout that was mentioned by Doug Chapman from Hyperfit USA which is a CrossFit Affiliate in Ann Arbour, MI. We did our Level 1 cert there and Doug was a great host, even though at the time he was fighting a nasty bout of flu. On top of that Doug writes some great articles.

Here is my current favourite: “Clock Whores”

“Definition of a Clock Whore: Person who is so obsessed with beating the clock/others that they will prostitute themselves and sacrifice important and vital components of training such as range of motion, repetitions or other performance metrics for a “better” time.”

Read the article and think about it next time you hit a WOD.

Post your thoughts to comments.