Sunday is in some cultures the day of rest.

After this week take some time out to recharge your batteries ready for the week ahead.

Also take some time to check out these videos, some informative, some inspirational
(Courtesy of

Click here to check out CrossfitTube.

There is no age limit on CrossFit “The Silvers”, Freedom CrossFitvideo [wmv] [mov]

How do you grip?
Rip on Grip – video
[wmv] [mov]

73% of body height — that’s what Clark ( CrossFit Fire) jumped when he nailed 52″: Video.

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