EC from CrossFit Boston is coming to visit and workout So in her honour we thought we would add in an Oly Lifting centric WOD. (Courtesy CF Boston)

CrossFit Warm Up

WOD: Jerk 7 x 3 (make the last 5 heavy work sets)

rest 3 minutes then,

Max height Box Jump. Start with a 20” or 24” box.
Add a few inches after each successful jump.

Post to comments loads and max height achieved successfully.