Just after the CrossFit Games last year we received a Hopper Deck . The Hopper Deck is a deck of cards that contains 54 Workouts of the Day printed on a standard deck of cards.

They are a great way to randomly generate a workout while you are on the road or in an austere environment.

So for the next week we will be sampling some of what the Hopper Deck has to offer.

Now for some rest day viewing: BURGENER WARMUP: WMV & MOV

The 1st Edition of MaD CrossFit T-Shirts and Hoodies are all but sold out, so we will be looking at a new order soon. Let us know if you want one in comments.