Not to give anything away about the next cycle but it might be worth checking out this video and article on KettleBell Swings from CrossFit.com.

Fixing the Swing, Jeff Martone …[wmv][mov]

If you want to see more from Jeff on KBS click here

KettleBell Methods CrossFit Journal Article

Matt practices Jedi Mind Tricks with a KettleBell at his CrossFit KettleBell Instructors Certification.