I promise that we shuffled the Hopper Deck before drawing these cards, but today is another Club this time the Four.

1-1-1-1-1 Reps: Snatch

Advanced = 1 x bodyweight
Elite = 1.25 bodyweight

Use the BURGENER WARMUP: WMV & MOV

If you don’t have your Snatch technique dialled, try Power or Muscle Snatches.

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