Yet another Club for our last day of Hopper Deck Week. Maybe MaD just like them. Anyway picture cards in the Hopper Deck are named workouts, in this case “Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Watch Eva T. do Nate…[wmv][mov]