Take some time out to spend with your loved ones. If you have to have chocolate the darker the better!

Do you subscribe to the CrossFit Journal? If you don’t, you should, it is filled with useful articles both print and video. A subscription also gives you access to the archives all the way back to the 1st issue.

Here are a few examples, the full versions are available when you subscribe.

“Stretching is Dead” by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]

“Muscle-up Progression” by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]

A CrossFit Startup Guide: Part 1 By Todd Widman