For time:
25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 Back Extensions
Row 500 meters
25 One-arm Snatches, 40 pound dumbells
25 Knees to elbows
Run 400 meters
25 Push press, 40 pound dumbells
25 Stiff-legged deadlifts, 40 pound dumbells

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