Four rounds for time of:

Run 400 meters
50 Squats

Post time to comments.

STRENGTH BIAS
Back squat 3×5

Met Con
Run 50m, 25 Burpees, Run 50m, 20 Burpees, Run 50m, 15 Burpees, Run 50m, 10 Burpees, Run 50m, 5 Burpees.

O Lifting Skills