2 rounds for time of:

10 Long Jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Slam Balls 20#/14#

Then

Press overhead 1-1-1 reps

Post time and loads to comments

STRENGTH BIAS

Press 3×5

5 Rounds for time:
Run 400m
20 box jump 24″
10 push ups

Back Squat or Deadlift 1 x 15 or 10-7-4 reps