Announcements:

To bring the workouts of the day in line with the strength bias program MaD will now program two on one off, three on one off. So Wednesday and Sunday are rest days.

We will be coaching at CrossFit Watertown next Saturday 3/28. normal WOD 8am Strength Bias 9am. Feel free to join us in CT.

Now the workouts:

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

STRENGTH BIAS

Back squat 5 x 3 Remember if you hit a PR for weight or reps you are done for the day!

Metcon

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Gymnastic/Skill Dev