Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets. Post loads to comments.

STRENGTH BIAS

MetCon –20 min or less

Five rounds for time of:
Run 400 meters
95 pound hang squat clean 15 reps

Gymnastic/Skill Dev