Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

STRENGTH BIAS

Front Squat 3 x 5

Back Squat 1 x 15-20

Metcon – less than 10 min

“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Gymnastic/Skill Dev

REMEMBER we are at CrossFit Watertown tomorrow morning.