“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments


STRENGTH BIAS

Back squat 3 x 5


Metcon (aim for less than 15 minutes)

5 Rounds for time:
5 x Dumbbell Thruster
5 x Muscle Ups (If you don’t have a MU then substitute 4 pull ups and 4 dips for each MU)

Use 45, 35 or 25# Dumbbells

Finish with Gymnastic/Skill Development