Clean 1-1-1-1-1-1-1 reps.

Then, run 1 mile.

Post loads and run time to comments.

STRENGTH BIAS

Deadlift 3 x 5

Choose one of the protocols
12-9-6 or 12=>15 Reps


Metcon (Aim for less than 10 min)

3 Rounds For Time (RFT)

Row 400m

10 x Push Press – 70% BW

Finish with Gymnastic/Skill Development