30 rounds of:

Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-up

Don’t change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.

MetCon (aim for 20 min or less)

Bastard Child of Linda from CrossFit East Sacramento

10-9-8-7-6-5-4-3-2-1 of:

Deadlift 1.5x Body Weight
Ring Dips
Squat Snatch .75x Body Weight

Finish with Gymnastic/Skill Development