30 rounds of:

Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-up

Don’t change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.

STRENGTH BIAS
MetCon (aim for 20 min or less)

Bastard Child of Linda from CrossFit East Sacramento

10-9-8-7-6-5-4-3-2-1 of:

Deadlift 1.5x Body Weight
Ring Dips
Squat Snatch .75x Body Weight

Finish with Gymnastic/Skill Development