“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

STRENGTH BIAS

Front Squat 3 x 5

Back Squat 1 x 15-20

Metcon (aim for less than 10 min)

“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Finish with Gymnastic/Skill Development