5 rounds for time of:

135 pound Powerclean, 10 reps
15 Push-ups

STRENGTH BIAS

Shoulder Press 5 x 3

Choose one of the protocols
10-7-4 or 12-9-6 or 12=>15 Reps

Metcon (20 minutes max)

Dating Sage
Five rounds for time of:

95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps

Finish with Gymnastic/Skill Development.