Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

STRENGTH BIAS

Deadlift 3 x 3

Choose one of the protocols
21-15-9 or 15-12-9 or 15=>21 Reps

Metcon (Less Than 10 min)

4 Rounds For Time:

Run 400m
20 Burpees

Finish with Gymnastic/Skill Development