Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

STRENGTH BIAS

Front Squat 3 x 5

Back Squat 1 x 12-20

Metcon (less than 10 min)

5 Rounds For Time

21 Deadlift 135#
7 Thruster 135#

Gymnastic/Skill Development