“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

STRENGTH BIAS

Back squat 5-3-3-1-1-1

Metcon (aim for less than 15 min)

Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Finish with Gymnastic/Skill Development