Clean & Jerk 1-1-1-1-1-1-1 reps

STRENGTH BIAS

Deadlift 5-3-3-1-1-1

Then 1 x 20

Metcon (Aim for less than 10 min)

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Finish with Gymnastic/Skill Development