Complete as many rounds in 20 minutes as you can of:

65 pound Thruster, 10 reps
10 Pull-ups

STRENGTH BIAS

MetCon (Aim for 20 min or less) – Thanks to CrossFit Football.

Do as many rounds as possible in 3 minutes.
Take a 1 minute rest.
Complete 5 times.
3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows

Finish with Gymnastic/Skill Development