Deadlift 1-1-1-1-1-1-1 reps

STRENGTH BIAS

Shoulder Press 5-3-3-1-1-1

Metcon 20 minutes max

21-15-9 reps of:
Deadlift 225#/155#
KBS 24kg/16kg
Pull-Ups
Run 400m

Finish with Gymnastic/Skill Development