Donna works the crowd
Today’s Run Clinic went well. We had 8 participants, so it was a good number to deal with and made for lots of one on one coaching time.


Everyone went home with their 6 weeks of homework, we will be interested to see the improvements.

I will post video here in the next couple of days once I get it cut together.

We finished the clinic with an intro to a body weight CrossFit wod (workout of the day).
Run 200, 15 Squat, Run 200, 15 Burpees, Run 200 15 Unweighted Thrusters, Run 200, 15 Push Ups.

Matt: 3:35 (Mad CrossFit)
Jason: 4:10
Donna: 4:48
Jody: 4:52
Celeste: 5:20
Matt: 5:30
Beth: 6:53

For those following the normal workouts or Strength Bias tomorrow is a rest day so take it easy, enjoy the great weather (if you have it). For Strength Bias next week is a half intensity week so look forward to working some skills along with some short sharp Met Cons courtesy of the CrossFit Games Qualifiers.