This is the first day of a half intensity/recovery week after 6 weeks of strength bias.

Clean and Jerk – both push and split jerk
Kipping Pull Ups

This workout is from the Dirty South CrossFit Games Qualifier
8 minute AMRAP (As Many Rounds As Possible)
5 Clean and Jerk 135/95#
10 Chest to bar Pull Up

Scale as required, post results to comments. Compare to the Qualifier results – Men and Women

At MaD CrossFit 6pm session we will also make up for missed lifts from last week.