This will probably be the last work out in our Sheffield, MA location so come on by and make the most of it, for tomorrow we move…………..

POSE Drills
Over Head Squats
Box Jump

The workout is the 3rd workout from the Mid Atlantic Qualifier held last weekend at Virginia Beach.
Workout 3: For Time –
400m Run,
21 OHS, (95m/65w),
21 BoxJump (24m/20w)
400m Run,
15 OHS,
15 BoxJump
400m Run,
9 OHS,
9 BoxJumps

Post loads and results to comments. Compare here – Men, Women

After the wod we are headed to the Route 7 Grill. Let us know if you want to join us for one or both.