This will probably be the last work out in our Sheffield, MA location so come on by and make the most of it, for tomorrow we move…………..

Skills-
POSE Drills
Over Head Squats
Box Jump

The workout is the 3rd workout from the Mid Atlantic Qualifier held last weekend at Virginia Beach.
Workout 3: For Time –
400m Run,
21 OHS, (95m/65w),
21 BoxJump (24m/20w)
400m Run,
15 OHS,
15 BoxJump
400m Run,
9 OHS,
9 BoxJumps

Post loads and results to comments. Compare here – Men, Women

After the wod we are headed to the Route 7 Grill. Let us know if you want to join us for one or both.