WOD 5/5
Monday, 4th May 2009
Deadlift 3 x 3
4 Rounds for time:
Run 400m/Row 500m rest 2 minutes between efforts.
Post results to comments
Deadlift 3 x 3
4 Rounds for time:
Run 400m/Row 500m rest 2 minutes between efforts.
Post results to comments
THiCK by
Donna:
Deadlifts 3 x 3 – 195-200-210# PR
Run 400m x 4 rest 2 minutes between efforts – 1:55, 1:55, 1:57, 2:01
Deadlift 3 x 3
Trish: 159-169-179#PR
Jason: 293-313-333#PR
Matt: 293-313-333#PR
4 Rounds for time:Run 400m rest 2 minutes between efforts.
Trish: 1:52, 1:50, 1:54, 1:48
Jason: 1:42, 1:40, 1:44, 1:40
Matt: 1:37, 1:32, 1:34, 1:27