Rest day 5/10 – Olympic Lifting
Saturday, 9th May 2009
We just finished day one of the Catalyst Athletics Olympic Weightlifting Seminar. This is a great way to learn more about the lifts and improve your technique.
Jason hit a Snatch PR of 135# almost doubling his previous best.
Check out more from Catalyst here and video here.
Hey, Matt and Donna. Check out part II of Greg Admundson’s 100 mile runin the CF journal. I think I saw Brian Mackenzie wearing a MaD sweatshirt. Hope all is well. Vince SJP CrossFit
Hi Vin, I wish, i think it is a LA CrossFit one. All is good now. We just had a great weekend at the Catalyst Oly Seminar.