For time:
Run 400 meters
45 pound barbell Thruster, 50 reps
Run 400 meters
50 Burpees
Run 400 meters
45 pound barbell Hang squat clean, 50 reps
Run 400 meters

Post times to comments

Strength Bias

Deadlift 3 x 3 then 1 x 15-20

Metcon (Aim for less Than 10 min)
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Compare to WOD 4/21

Followed by some Gymnastic/Skill Development