“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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Strength Bias

MetCon (20 min or less)
10, 20, and then 30 rep rounds of:
Box jump, 20 inch box
Handstand push-ups
Burpees
Pull-ups

Finish with Gymnastics/Skill Development

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