Back squat, bodyweight, 21 reps
Run 200 meters
Front squat, 2/3 bodyweight, 21 reps
Run 400 meters
Overhead squat, 1/2 bodyweight, 21 reps
Run 800 meters

Strength Bias

Front Squat 5 x 3 then

Back Squat 1 x 15-20

Followed by Olympic Lift Skills work:

OHS 3 x 3
Snatch Balance work up to a Heavy Single
3 Position Snatch 70%(of 1RM Snatch) x 3 sets

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