Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

Strength Bias

Deadlift 3 x 5

Then 12=>15 Reps

Metcon (Aim for less than 10 min )

6 rounds for time
3 Overhead Anyway 185#
6 Chest To Bar Pull Ups
9 Clapping Push Ups

Finish with Gymnastics/Skill Development