WOD 5/25
Sunday, 24th May 2009
WOD 3 from the Northeast Qualifier. Scale as required.
10, 9, 8, 7, 6, 5, 4 3, 2, 1 Reps of the following triplet for time:
Power Cleans (155/105)
Pull-ups (Chest 2 Bar)
Kettlebell Swings (1.5pood/1pood)
or pick a Hero workout in honour of Memorial Day
Post times and loads to comments
