Annual Women's Lifting Competition. Details are HERE!

on Mind Body HERE!

MaD's Nutrition blog is HERE!

10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 19 - Row Technique
May 26 - Bad As Practice
Jun 2 - Bad As III

Pencarrow 1/2, 10k and 5k - Sun May 13
.
Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the Events page