WOD 5/28
Wednesday, 27th May 2009
“Helen”
Three rounds for time:
Run 400 meters
21 x 1½/1 pood Kettlebell swings (or 50/35 pound dumbbell swing)
12 Pull-ups
Scale as required, compare to WOD 3/27
“Helen”
Three rounds for time:
Run 400 meters
21 x 1½/1 pood Kettlebell swings (or 50/35 pound dumbbell swing)
12 Pull-ups
Scale as required, compare to WOD 3/27
THiCK by
10:46
Ugh that sucked. I liked it
Hi Jesse, yep “Helen” is one of those sorts of wod’s.
Donna: 13:09
Jason 14:23 as Rx but would have been a good 2 minutes faster if not for all the hand taping due to ripped callus’s
Celeste: 12:32 Great effort first time swinging a KB!
Matt: Crouching Tiger from CF 603 6:38