Front Squat 3-2-2-2-1-1-1-1-1 reps

Strength Bias

Front Squat 3 x 3

Back Squat 1 x 12-20

Oly skills

Snatch balance – heavy single
Jerk – 70% x 3 x 3
Muscle snatch – 75% x 2 x 3
Mid-hang snatch – 60% x 3 x 2; 65% x 2 x 2

Finish with Gymnastics/Skill Development

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