Five rounds for time of:
400 meter run
15 reps Overhead squat, 95/65 pound


Back squat 3 x 5

Metcon (Aim for less than 15 minutes)
5 Rounds For Time
5 Cleans 185/135#
10 Knees To Elbows

Finish with O Lift Skill Development

MaD are guest coaching at CrossFit Watertown today and Albany CrossFit tomorrow, so play it safe in the gym! See you Thursday in Stockbridge.