WOD 6/1
Sunday, 31st May 2009
“Nancy”
Five rounds for time of:
400 meter run
15 reps Overhead squat, 95/65 pound
STRENGTH BIAS
Back squat 3 x 5
Metcon (Aim for less than 15 minutes)
5 Rounds For Time
5 Cleans 185/135#
10 Knees To Elbows
Finish with O Lift Skill Development
MaD are guest coaching at CrossFit Watertown today and Albany CrossFit tomorrow, so play it safe in the gym! See you Thursday in Stockbridge.
BS: 3×5-125, 135, 140
MetCon: 9:09 75#
good times!