WOD 6/2
Monday, 1st June 2009
Five rounds for time of:
400 meter run
Deadlift, 12 reps 225/185 pound
STRENGTH BIAS
Deadlift 3 x 5
Then 15-12-9
Metcon (Aim for less Than 10 min )
Complete as many rounds in 10 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups
Finish with O Lift Skill Development
Post loads and times to comments
I got a call from the boss and could not do the metcon.
Deads 3×5- 313-335-355
15-12-9- 305