Shoulder press 3-3-3-3-3 reps

STRENGTH BIAS

MetCon (Aim for 20 min or less)

Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups

Finish with O Lift skills

Post times and loads to comments

Donna will be running a fundamentals session at 5pm, so let her know if you will be attending.