For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

STRENGTH BIAS (Cycle 2 Week 5)

Back squat 5 x 3

Metcon (Aim for less than 15 minutes)

Hopper Deck 8 of Spades
For Time 5-10-15
225# Back Squat
Box Jump (as high as you can manage)

Finish with Oly Lifting skills

Post times and loads to comments.