10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.


Press 5 x 3 then 10-7-4

Metcon (20 minutes max)

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Finish with Oly lifting skills.

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