Thruster 3-2-2-2-1-1-1-1-1-1 reps

STRENGTH BIAS

Back squat 3 x 5

Metcon (Aim for less than 15 minutes)

From the Hopper Deck the 5 of Clubs
For Time:
150 KettleBell Swings (Choose a suitable weight to maintain good form with minimal breaks while completing the reps)

Finish with oly lifting skill development