With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.


Deadlift 3 x 5

Then 12=>15 Reps

Metcon (Aim for less than 10 min)

For time:
30 Clean and Jerks 135/95